Not the greatest of weeks. And I've got a million great excuses, but I'll spare ya.
This week:
I lost 1/2 lb.
I only ran 3 days this week. 2 mid length runs (3 & 4 miles I believe) and one 8 mile run. The 8 mile run took 82 minutes and felt great with that nice slow pace.
I didn't count calories on several days, but I did pretty good overall in regards to eating.
What will I do for next week? I don't know. I've got a lot going on and this just doesn't seem nearly as important anymore. It's hard to find a good balance and plan. And at this point, I don't have a whole lot of motivation.
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