My week in diet and exercise

Just a side note here, I was looking at those photos of me on the sidebar and I am surprised I put those pictures of myself on here. Gagging in my mouth as we speak.
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This week was pretty good. I ate well. I started a pledge to be vegan for 30 days, 7 days ago. It hasn't been too hard at all. I'm still so grossed out by meat and dairy products after getting a hold of anti-meat literature and media. I think most of my protein is coming through nuts and veggies.

Anyhow, on to this past week's report:

Sunday ate approx. 1530 calories. No exercise.
Monday ate approx. 1460 calories. Ran a 9:25 mile w/Steve outside. 6 minutes of free arm weights (bicepts, tricepts, forearms, etc...) Taught 3 hours of ballet.
Tuesday ate approx. 1355 calories. Ran a 8:49 mile w/Steve outside. 7 minutes of free arm weights.
Wednesday ate approx. 1460 calories. Ran a 8:50 mile w/Steve outside. 7 minutes of free arm weights. Taught ballet for an hour and a half.
Thursday ate approx. 1790 calories. Ran an 8:59 mile w/Steve outside. 6 minutes of free arm weights. Taught ballet for one hour.
Friday ate too many calories. I didn't count calories and didn't pig out. Just ate out twice this day and am unsure of how many calories I ate. But I am sure it was beyond my allowance. No exercise either.
Saturday ate approx. 1400 calories. Ran an 8:59 mile outside with Steve. 6 minutes free arm weights.

There you have it. I am ok with how my week went. Friday wasn't great, but I'm gonna let it slide as we had a lot going on that day.
The problem is I started out the week at 129.5 lbs and today I weighed in at 130.1. So I actually gained .6 lbs. I am not sure how that happened. Friday wasn't bad enough to take the blame. I am hoping that I just don't get a repeat this week. I hope I can lose 1.5 lbs this week, or more.