Not good news here.
Weigh in last Monday 140.8
Weigh in today Monday 2nd Nov 140.5
1/3 lb lost this week.
So just a little weight loss.
But I am actually not too upset about that because I had family in town since Friday and it was a typical situation when you have lots of family get-togethers---food food food food. Not to mention it was Halloween. So to actually have a tiny loss is nothing to complain about when it could have easily been a gain.
My exercise isn't great either but here ya go:
Monday ate 1130 calories and ran 1 mile 8:50 time (downhill) and 1 mile walk uphill.
Tuesday ate 880 calories and ran 1.5 mile and walked 1.5 mile uphill all on treadmill. Lost time.
Wednesday ate 1150 calories and no exercise.
Thursday Friday Saturday and Sunday didn't exercise or count calories. Some discretion was used as I ate, but not much. :) It was a fun time at least!
So I need to make up time from this past week and do awesome this week!
Here's my goal:
Run a 5k every day this week and keep calories under 1200. I hope to lose 5 lbs. It will be so awesome to see 13_ on that scale.
Wish me luck!
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I can't wait to see the outcome in the end! And a 5k run everyday, wow. Great job
ReplyDeleteI guess I better out myself as a follower too. I just like to make myself feel bad by reading about how good and motivated you are. I've got MM envy. Keep it going!
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