Starting Weight Monday October 12: 148.3
Ending Weight Monday October 19: 145.6
Exercise & Diet Log:
Monday- 2.12 mile outdoor run. 21:40 time. Ate 1030 calories.
Tuesday- 2 mile uphill treadmill run. 26:30 time. Ate 1015 calories.
Wednesday- 3.18 mile outdoor run. 36:06 time. Ate 1190 calories.
Thursday- 30 minutes of weight training. Ate 1260 calories.
Friday- 2 mile treadmill run. 23:30 time. Ate 1510 calories.
Saturday- 3 mile outdoor run with Steve & Charity in tow :) 33:20 time. Ate 1030 calories.
Sunday- Day off of exercise (thank goodness!) Ate 1400 calories.
*Spent many hours painting all week too!
It was a good week overall. My running times are slow and it's hard for me. But I'm hoping that will be overcome in time.
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Hey - I thought your times were awesome! Great job!! btw, thanks for this blog. I too am trying to overcome the weight from having a cute baby. Thanks for the inspiration!
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